Essential Oil Benefits You Didn't Know About
If you adore the idea of natural and organic cures, aromatherapy is a total bliss! Most of us have experienced immense relaxation with the classic aroma of different essential oils either in our bath or at the luxurious spas. They can treat anything from headaches and stress to sleeping problems. The essential oil benefits are versatile and plentiful! Whether I have had an aggressive confrontation with my boss or PMS is making me feel bloated and irritated, essential oils always come to my rescue!
Recently, tons of essential oils have been introduced with exotic fragrances and numerous benefits. However, man-made synthetic substitutes are also being made. Though they entice you with their unique and appealing fragrances, it is not a good idea to indulge in synthetic alternatives. This is because they are filled with a number of toxic chemicals and preservatives. Natural and organic essential oils contain no harmful ingredients and thus are great to uplift your mind, body and spirit!
Essential Oil Benefits That Will Blow Your Mind!
Most of us have heard about famous essential oils like lavender, tea tree, peppermint, and rosehip, but there are other lesser-known oils, too, that hold powerful essential oil benefits! Let us present to you a comprehensive list of other natural and organic essential oils and the enormous perks they offer!
Have you only ever used thyme while cooking? Thyme essential oil benefits are vast in number. It helps in detoxifying your body by removing all the toxins and gases, and cures chest infections, rheumatism, and involuntary spasms. Additionally, it normalizes low blood pressure and is known for relieving stress and inducing a peaceful slumber.
If you feel tired and need a sudden boost of energy, you can always rely on this potent revitalizing essential oil. It also acts as an antioxidant and removes scars and marks when applied topically, so this oil is great for acne scars!
Coriander is a popular spice with a sweet and spicy enticing aroma. Not only does coriander essential oil benefit people with digestion issues, but it also works great to burn excess fat, remove gases from the system and promote weight loss. If you are embarrassed by your bad breath, using coriander oil can help you in getting rid of the oral odor. In case you feel cramps or have spasms often, keep this oil handy at all times.
Camphor is often used in creams, lotions, and ointments to cure itchiness and skin irritation/infections. This is because it is both, anti-fungal and anti-bacterial. It helps in treating patients with nervous disorders and cures spasms, epileptic attacks, anxiety, etc. It can also boost blood circulation, relieve digestive issues, and prevent bloating.
Do you remember those amazing citrus-filled memories from your childhood of eating oranges and tangerines? With its refreshing aroma, tangerine essential oil benefits the skin by replenishing and repairing damaged skin cells. It cleans your blood from toxins, induces a calming effect, and assists in getting rid of stress and anxiety. It is an excellent anti-bacterial oil that can easily treat skin infections and remove bacteria from your body. If you spot cellulite, massage your body gently with this oil to effectively get rid of it.
Juniper berry essential oil is perfect for flushing out harmful toxins from your body, and thus improves blood flow and eliminates bloating. It serves as a healing agent for wounds and infections. You can reduce the intensity of your arthritis, muscle cramps or any other bodily pains by applying this oil and massaging it gently. Moreover, it improves digestion and relieves the intestines of harmful gases that lead to bloating.
Oregano essential oil is the one to take with you on camping trips, as it wards off mosquitos and flies. Whether you are facing internal or external inflammations, this soothing oil treats them all with ease. It is anti-fungal and prevents infections. Not only does it soothe your raging hormones, but also stops the early onset of menopause. In case of a cold, it will remove any traces of respiratory infections.
Peppermint essential oil benefits pregnant women the most, as it provides immediate relief from nausea. In case you are feeling lethargic or want to skip your workout, let peppermint oil invigorate you and boost your energy levels. Patients suffering from migraine use it to relieve their headaches and it effectively treats hair fall and dandruff as well. Instead of using a harsh antibiotic, use this oil to treat fever and bring your body temperature down naturally. For people with sinuses and seasonal allergies, it is important to use peppermint oil to keep those flare-ups at bay.
Petitgrain essential oil will help in regulating your sleep cycle, as it is a great sedative. It can act as a mood stabilizer and will give you a calming sensation by reducing stress and anxiety. You can also treat microbial and bacterial skin infections with this essential oil. Moreover, it can help in treating acne and removing blemishes and scars.
In case you face the problem of high blood pressure or cholesterol, Bergamot essential oil may be quite valuable for you. It is one of the best essential oils to treat stress, depression, and anxiety. It can do wonders for your skin and treats infections and bacteria effectively. You can apply it topically to relieve yourself of muscular pains or spasms. It also helps in boosting your digestive system as well.
Traditionally, Frankincense essential oil is used for the patients of asthma and bronchitis. It treats joint inflammations and helps you in effectively getting rid of arthritis. You can also get rid of toothache and bad breathe with this amazing oil. Frankincense essential oil benefits are not just limited to your oral health, but it also improves your memory. It also prevents certain cancers from spreading throughout your body. Treat gut diseases like Crohn's disease and ulcerative colitis effectively with this powerful oil without taking any strong medicines. Lastly, it balances your hormones and increases your chances of conception.
With fennel essential oil, you can be assured that you won’t face any digestive issues like suppressed gases or constipation. Being effective for weight loss, it also helps in eliminating bloating. Moreover, it is great for the skin and treats wounds and infections with ease. Lactating mothers can use it to improve their milk supply.
Being a popular essential oil, it is known for its relaxing effects to induce sleep and warding off stress and anxiety. It helps in healing cuts and bruises and has great anti-bacterial properties. It is also used as a bug repellant and can be an ideal skincare product because of its calming and soothing effects on the skin. Moreover, it improves blood circulation and treats various respiratory diseases. Last but not the least, it strengthens your immune system and removes any body aches through topical application.
Cedarwood essential oil benefits your hair by helping you get rid of dry scalp and promoting hair growth. It helps in reducing eczema, and due to its antiseptic qualities, it is often used to disinfect wounds. Arthritis patients will find relief from painful joints with regular use. Moreover, it induces a calming effect to ward off your anxiety and induce a peaceful sleep.
Vetiver essential oil is a miraculous solution for kids with AHDH. If you want to alleviate any skin conditions like acne scars or marks or want a good antioxidant to improve the texture of your skin, this essential oil will be an ideal choice! It can naturally increase your sex drive and can also treat insomnia effectively. Best used for patients of Lyme disease, it is also an effective bug repellant.
It has impressive antioxidant and skin healing abilities that make it a popular ingredient in most cleansers and other skincare products available in the market. Over the years, it has fought against bacteria and parasites commendably and is used to disinfect wounds. Myrrh essential oil benefits are not just limited to your skin, it also helps in strengthening your teeth and gums and can help in getting rid of bad breath as well!
The turmeric essential oil benefits are innumerable! From dealing with skin problems like acne and discoloration to treating dandruff, hair fall, and irritated scalp, turmeric essential oil has it all covered. It is ideal for strengthening your immunity, and when applied topically can provide immediate relief from body pains. It helps in preventing the growth of cancerous cells and also detoxifies your body of harmful fats, toxins, and salts.
Rosemary essential oil benefits your mind and body by improving your cognitive functioning and easing stress. It is ideal for preventing hair loss and is often used in shampoos. In addition to that, it makes for a great toner, as it soothes the skin along with improving the blood circulation. You can also get rid of bad breath and improve your oral health with this spectacular oil!
Who wouldn’t want a glowing complexion? Melaleuca essential oil benefits your skin by removing blackheads, scars, and acne to reveal a brighter, radiant complexion. It treats sore throats, sinus infections, and congestions. You can also eliminate dryness and itchiness from the scalp and get rid of dandruff with this powerful oil. It is specifically used for treating eczema and psoriasis, making it perfect for individuals with sensitive skin!
Unwinding from a stressful routine and inducing a calming sensation is easier with Ylang Ylang essential oil. It ensures that your blood pressure remains stable and is a strong antiseptic agent. It also works towards increasing your sex drive naturally.
All in all, essential oils are taking the world by storm – and for good reason! These oils have the power to uplift your mood and spirit within a span of minutes! Whether they are used topically, orally or with the help of an infuser, they can help relieve aches and induce a calming sensation within the body. However, since most of the essential oils are quite harsh, it is better to mix them up with our moisture boost cream and then gently massage them onto your skin.
Have you tried any of these essential oils before? Let us know in the comments below!
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